• Art Of Yoga

    Based on the ancient science of yoga, our program blends balance, strength, flexibility, and power in a fitness format. Yoga is the best gift you can give your body and your mind.

  • Boot Camp / Group Classes

    There’s nothing better than exercising outdoors in the fresh air and sunshine! Leave the workout template to us, grab a friend and let’s enjoy O4W Park and train harder, together. Our 60 minute program focuses on body-weight exercises which are perfect for those looking to lose weight and/or gain muscle definition.

  • Result Driven Personal Training

    Our Personal Training program takes a holistic approach to fitness. It isn’t about the movements in a workout instead; we believe it’s more about a healthy lifestyle and attitude. Our goal is to encourage you and design a program specifically for you to look at fitness as a part of a healthy lifestyle.

  • 6 Week Transformation Challenge

    Grab your calendar and mark 6 weeks from now because that’s when you’re going to have a brand new outlook on life! We focus on creating quality habits and accomplishing small goals. When you do something consistently in a 6-week period you build something powerful within you! Our program is a done-for-you nutrition and fitness classes program designed for all shapes and sizes seeking a safe, yet comprehensive approach to weight loss based on real whole foods and exercise. This program is ideal for anyone who has lacked the focus, structure, and overall accountability required to reach their fitness goals.