3 12 2016

Why you shouldn’t wait after the holidays to get started on your fitness journey

Cookies, cakes, gingerbread, cocktails and more. Yes, the holiday season is here. But that doesn’t mean you should put on the pounds now and then say to yourself, “I’ll lose
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9 09 2016

5 Rounds of Fun With Only 3 Movements

body fat,
Don’t give up on working out when you’re out of town. Take 20 minutes out of your day to burn body fat and get the results you want.  For those
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20 08 2016

5 Tips for Meal Prep

As a fitness trainer, I’m often asked for advice about how to live a healthier lifestyle. Working out is critical but more so, what you’re putting into your body is
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8 06 2016

Simple Tips to Avoid Common Workout Injuries

There are many people who fail to attain their fitness goals due to workout injuries. A person may sustain exercise injuries due to a number of reasons – choosing the
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1 06 2016

Why Smart People Do Not Work Out at Home?

Workout At Park
Each individual wants to work out at his own pace and convenience. Often modern people fail to attain their fitness goals due to their packed work schedules and busy lifestyle.
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