fitness training camp Atlanta

Tips for Permanent Weight Loss

Success is relatively proportional to mental as well as physical health. Living a healthy and disciplined lifestyle should be the main priority for individuals. A healthy lifestyle basically includes eating balanced meals, undergoing regular exercises and workouts, getting enough sleep and partaking in a recreational activity. The intake of the right amount of carbohydrates, proteins, fats, fruits and vegetables is vital to permanent weight loss.   A person has to be mentally prepared in order to lose weight and has to be determined to do it. Gauge Fitness helps and motivates people to do so. Gauge Fitness can be termed as a place where every kind of individual assistance is provided. The benefits start from providing a personal trainer for those who believe in one to one attention, to group fitness by comparison of fitness between two persons and filling in the gaps, as well as developing customized meal plan to personality evaluation.

Here are some basic tips for permanent weight loss:-

  • Plan your meals.
  • Don’t skip meals.
  • Consume more fibre.
  • Eat 3 small meals- 2-3 snacks per day.
  • Serve yourself on smaller plates.
  • Eat vegetables.
  • Get rid of soda habit.
  • Exercise most days of the week.
  • Hydrate your body with water.
  • Find an exercise buddy and compare your status and fill up the gaps.
  • To avoid boredom, try new workouts every day.
  • Burn up more calories, than intake of food.

Gauge fitness basically helps one to achieve these fitness goals and reduces all the myths about weight loss. At Gauge Fitness, schedules of workouts consist of a constructive meal plan for every individual irrespective of their age. Gauge fitness basically focuses on natural and physical performance of human beings other than using instruments. Thus it’s a benefit for all to be a part of Gauge Fitness.


Gauge Fitness

Gauge fitness is a multifaceted fitness company in the Historic Fourth Ward Park that specializes in personal training, group fitness, nutritional coaching, meal planning, and personality evaluation. Together they help gauge their clients’ personal and competitive performance and, they ultimately help their clients surpass their initial expectations and goals.

To join our Group Fitness Program in Old Fourth Ward, Atlanta, visit: or call (770) 800-6824