7 06 2017

How to Stay Focused When You’re Trying to Lose Weight

It should be no secret that signing up for a gym does not directly translate into a successful weight loss program. Losing weight requires some significant lifestyle changes, and to
Continue Reading
26 04 2017

The Best Fitness Tracker

The Best Fitness Tracker
Are you considering getting a fitness tracker, but clueless on which one to choose?  Well, here’s a comprehensive review by Reviews.com of the best fitness tracker on the market.  Remember,
Continue Reading
10 04 2017

If You Don’t Have Your Health

Sometimes, we get so caught up in our day-to-day lives that we forget the importance of taking care of our bodies. We’ll be so busy with work responsibilities, running errands,
Continue Reading
7 02 2017

Try Something Different To Celebrate Valentine’s Day

This Valentine’s Day, don’t just resort to over-indulging in big boxes of chocolate and fattening five-course meals. Instead, do something different to celebrate your love. Try a healthier approach to
Continue Reading
16 01 2017

My 3 C’s To Meeting Your Fitness Goals

I’ve learned over the years of being a fitness instructor that there are 3 main components in achieving your fitness goals.  These components are Consistency, Calories and Community. Consistency Consistency is the
Continue Reading